Once your order is placed (from Monday to Friday), a representative will contact you to confirm your Delivery or Pickup order. Orders placed on Saturday and Sunday will be processed and delivered on Monday. Attention: Delivery to Santa Cruz-Pos Chikito-Savaneta & San Nicolas Area on Mondays & Thursdays Delivery Fee Awg 10,00 Same day delivery possible when order is received before 10am from Monday-Friday!

Smoothie Bowl

Posted by Ling & Sons Food Market on

Smoothie bowl is creamy, nutty, and tastes like soft serve ice cream! It’s a healthy recipe perfect for breakfast, an afternoon snack, or even a nutritious dessert. Make this bowl with just 5 ingredients in 5 minutes.

Yield: 2 servings
Course: Breakfast, brunch, snack.
Cuisine: American
Prep time: 5 min
Total time: 5 min
Photo Credit: @CallmePetit
Recipe: @Redbeyondfood
  • 10 oz frozen AH Berry fruits (about 2 1/2 cups)
  • banana frozen
  • 3-tbs almond milk
  • ½tsp vanilla extract
  • 1-tbs honey or maple syrup optional

Optional add-ins/toppings:

  • Flaked Coconut
  • Chia Seeds
  • Strawberries
  • Fresh Banana
  • AH Granola mix


  • Place ingredients in the order listed in the container of a Vitamix blender (or another high-powered blender).
  • Blend, starting on low and increasing to high, using the tamper to vigorously press the ingredients down into the blades.
  • After about 50 seconds, pause, turn off the blender, use a spatula to scrape down the sides of the container and push the ingredients down into the blades.
  • Secure the lid and continue blending, using the tamper to vigorously press the ingredients down into the blades, until the mixture is smooth and thick.
  • Serve immediately into 2-4 bows and top with your favorite toppings (granola, flaked coconut, chia seeds, fruit, etc.).
  • Enjoy!