Once your order is placed (from Monday to Friday), a representative will contact you to confirm your Delivery or Pickup order. Orders placed on Saturday and Sunday will be processed and delivered on Monday. Attention: Delivery to Santa Cruz-Pos Chikito-Savaneta & San Nicolas Area on Mondays & Thursdays Delivery Fee Awg 10,00 Same day delivery possible when order is received before 10am from Monday-Friday!



Dinner Made Easy — healthy snack

Peanut Butter Protein Bars

Posted by Ling & Sons Food Market on

Preparation: 10 MinsCook: 20 MinsServes: 24  Ingredients 1 ½ cups Chobani® Vanilla Blended Greek Yogurt 1 cup ground flax seeds 3 cups rolled oats ¾ cup shredded unsweetened coconut ¼ teaspoon kosher salt 2 eggs 1/3 cup honey 1 cup creamy peanut butter ½ cup dark chocolate chunks, divided ¼ cup chopped dried cranberries 2 tablespoons chia seeds Sea salt, to taste Directions Preheat oven to 350ºF. In a large bowl, combine flax seeds, oats, coconut, and salt.  In a separate small bowl, whisk together yogurt, eggs, and honey. Add wet ingredients to dry and mix well.  Add peanut butter...

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Mexican Fruit Salad with a Twist!

Posted by Ling & Sons Food Market on

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Smoothie Bowl

Posted by Ling & Sons Food Market on

Smoothie bowl is creamy, nutty, and tastes like soft serve ice cream! It’s a healthy recipe perfect for breakfast, an afternoon snack, or even a nutritious dessert. Make this bowl with just 5 ingredients in 5 minutes. Yield: 2 servingsCourse: Breakfast, brunch, snack.Cuisine: AmericanPrep time: 5 minTotal time: 5 minPhoto Credit: @CallmePetitRecipe: @RedbeyondfoodIngredients: 10 oz frozen AH Berry fruits (about 2 1/2 cups) 1 banana frozen 3-4 tbs almond milk ½tsp vanilla extract 1-2 tbs honey or maple syrup optional Optional add-ins/toppings: Flaked Coconut Chia Seeds Strawberries Fresh Banana AH Granola mix Directions: Place ingredients in the order listed in the container of a Vitamix blender (or another high-powered blender). Blend,...

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