We're Upgrading! šŸš§ Our webshop is currently under construction as we work on exciting improvements to serve you better. Stay tunedā€”weā€™ll be back soon with a fresh new experience!



Dinner Made Easy — healthy snack

Mexican Fruit Salad with a Twist!

Posted by Ling & Sons Food Market on

Read more →


Peanut Butter Protein Bars

Posted by Ling & Sons Food Market on

Preparation: 10 MinsCook: 20 MinsServes: 24Ā  Ingredients 1 Ā½ cups ChobaniĀ® Vanilla Blended Greek Yogurt 1 cup ground flax seeds 3 cups rolled oats Ā¾ cup shredded unsweetened coconut Ā¼ teaspoon kosher salt 2 eggs 1/3 cup honey 1 cup creamy peanut butter Ā½ cup dark chocolate chunks, divided Ā¼ cup chopped dried cranberries 2 tablespoons chia seeds Sea salt, to taste Directions Preheat oven to 350ĀŗF. In a large bowl, combine flax seeds, oats, coconut, and salt.Ā  In a separate small bowl, whisk together yogurt, eggs, and honey. Add wet ingredients to dry and mix well.Ā  Add peanut butter...

Read more →


Smoothie Bowl

Posted by Ling & Sons Food Market on

Smoothie bowl is creamy, nutty, and tastes like soft serve ice cream! Itā€™s a healthy recipe perfect for breakfast, an afternoon snack, or even a nutritious dessert. Make this bowl with just 5 ingredients in 5 minutes. Yield: 2 servingsCourse: Breakfast, brunch, snack.Cuisine: AmericanPrep time: 5 minTotal time: 5 minPhoto Credit: @CallmePetitRecipe: @RedbeyondfoodIngredients: 10Ā ozĀ frozen AH Berry fruitsĀ (about 2 1/2 cups) 1Ā bananaĀ frozen 3-4Ā tbsĀ almond milk Ā½tspĀ vanilla extract 1-2Ā tbsĀ honeyĀ or maple syrup optional Optional add-ins/toppings: Flaked Coconut Chia Seeds Strawberries Fresh Banana AH Granola mix Directions: Place ingredients in the order listed in the container of a Vitamix blender (or another high-powered blender). Blend,...

Read more →