Rainbow veggie pancakes

Posted by Marlenne Maduro on

Rainbow veggie pancakes


Serves 4 people 

325 calories

Prep time: 30 minutes  


  • 100 gr fresh pumpkin 
  • 100 gr cut Spinach (frozen)
  • 50 gr Almond flour 
  • 50 gr Whole wheat flour 
  • 2 eggs 
  • 75ml Semi Skimmed milk 
  • 1 teaspoon baking poweder. 
  • 100 gr cooked red beats 
  • 250 gr diced mango (frozen) 
  • 75ml water
  • 3 table spoons mild olive oil 


1. Cook the pumpkin in 10 min. Drain the spinach. Mix the almond flour, wheat flour, eggs, milk, baking powder using a mixer. Pour the mix in 3 seperate bowls. 

2. Cut the red beets. Ad per bowl- 1 vegetable : pumpkin, red beets, spinach. Mix each mixture separate using a mixer till you get an orange, pink and green color mix for each. Go from light color to darker. 

3. Put the mango with water in a pan and cook. cover the pan and cook for about 10 minutes. After cooking the mango squash the mango into a puree. 

4. Heat 2 pans (preferably anti-stick pan) with olive oils, with the fire mid high and bake the pancakes.  Each at about 8 cm diameter for 5 minutes. Bake each color separately. 

5. Serve the rainbow pancakes  with the mango puree on the side. 

And enjoy!

Recipe by: Lekker van Albert Heijn: www.ah.nl/allerhande