Dinner Made Easy

Healthy Chili con Carne   Serves: 4 people  calories: 525 kcal Preparation time: 25 min. Ingredients:  1x Mild olive oil  Lean ground beef +/- 300 gr  4x Mexican bean spice  2 medium size onions  1 red pepper  kidney beans canned 800 gr  1 organic Diced tomatoes canned  Cilantro 15 g  200 gr cream cheese light  1 lime  Preparation:  1. heat the pan using olive oil and mix the ground beef with the mexican spice for 5 minutes.  2. Add the cut onions and cut red pepper and cook for 5 more minutes (set the stove to medium high)  3. Ad...

Serves 4 | Prep 20 minutes INGREDIENTS 420g can coconut milk 1-2 tbsp raw honey (or pure maple syrup) ½ cup of chia seeds 2 cup of fresh mango cut into cubes  METHOD In a large bowl, whisk the coconut milk and honey until nicely combined. Add the chia seeds and stir well. Cover with cling wrap and rest for 20 minutes. Stir to dissolve any clumps, cover and let them soak overnight in the refrigerator. Spoon evenly across 4 glass serving cups. Pile high with freshly cut mango NOTES Optional: dress with mint leaves and toasted shredded coconut Source: https://www.malenyiga.com.au/blog/mango-and-chia-pudding

Makes 12 | Prep 10 minutes | Cook 15 minutes INGREDIENTS 500g chicken tenderloins 1 cup creamy Caesar dressing 1 cup grated parmesan cheese 1 cup freshly grated whole grain bread crumbs METHOD Preheat oven to 180°C. Line a baking tray with baking paper. On one shallow plate place the Caesar dressing, on another combine the Parmesan and bread crumbs and season with sea salt and pepper. Roll the chicken through the dressing, then through the bread crumb mixture, coating well. Place the chicken tenderloins on the baking tray. Bake 15 to 20 minutes, until crispy and golden on the...