Dinner Made Easy

4 Serves | 5 minutes | 15 minutes Whip up this deliciously easy meal for the family. The sweet potato and spinach flavours perfectly with the salmon. INGREDIENTS 800g sweet potato, peeled and cut into even 4cm x 4cm chunks 4 x 180g salmon fillets 150g bag baby spinach 2 tablespoons basil pesto METHOD Preheat oven 180°C. Place the sweet potatoes on a baking tray and season with sea salt and cracked pepper. Cook for 15 minutes or until tender. After 5 minutes, place the salmon fillets on another baking tray, season with cracked pepper and bake for 10 minutes....

24 Serves | 15 minutes Add some freshness and colour to your next occasion with these tasty bites. They’re easy-peasy Caprese! INGREDIENTS 24 grape tomatoes, halved 24 fresh mini mozzarella balls 24 fresh basil leaves 1 tbsp garlic infused extra virgin olive oil (EVOO) to drizzle METHOD Onto a toothpick, thread half a tomato, top with a mini mozzarella ball and a fresh basil leaf. Arrange on a white platter (white pops the colours in the bite). Drizzle ever so lightly with the garlic infused EVOO. Sprinkle with sea salt and cracked pepper. Serve immediately. Source: https://www.malenyiga.com.au/blog/caprese-bites-emwnx

Rainbow veggie pancakes Breakfast  Serves 4 people  325 calories Prep time: 30 minutes   Ingredients:  100 gr fresh pumpkin  100 gr cut Spinach (frozen) 50 gr Almond flour  50 gr Whole wheat flour  2 eggs  75ml Semi Skimmed milk  1 teaspoon baking poweder.  100 gr cooked red beats  250 gr diced mango (frozen)  75ml water 3 table spoons mild olive oil  Preparation  1. Cook the pumpkin in 10 min. Drain the spinach. Mix the almond flour, wheat flour, eggs, milk, baking powder using a mixer. Pour the mix in 3 seperate bowls.  2. Cut the red beets. Ad per bowl- 1...

Healthy Chili con Carne   Serves: 4 people  calories: 525 kcal Preparation time: 25 min. Ingredients:  1x Mild olive oil  Lean ground beef +/- 300 gr  4x Mexican bean spice  2 medium size onions  1 red pepper  kidney beans canned 800 gr  1 organic Diced tomatoes canned  Cilantro 15 g  200 gr cream cheese light  1 lime  Preparation:  1. heat the pan using olive oil and mix the ground beef with the mexican spice for 5 minutes.  2. Add the cut onions and cut red pepper and cook for 5 more minutes (set the stove to medium high)  3. Ad...

Serves 4 | Prep 20 minutes INGREDIENTS 420g can coconut milk 1-2 tbsp raw honey (or pure maple syrup) ½ cup of chia seeds 2 cup of fresh mango cut into cubes  METHOD In a large bowl, whisk the coconut milk and honey until nicely combined. Add the chia seeds and stir well. Cover with cling wrap and rest for 20 minutes. Stir to dissolve any clumps, cover and let them soak overnight in the refrigerator. Spoon evenly across 4 glass serving cups. Pile high with freshly cut mango NOTES Optional: dress with mint leaves and toasted shredded coconut Source: https://www.malenyiga.com.au/blog/mango-and-chia-pudding