Dinner Made Easy

6 Serves 10 minutes preparation 30 minutes cook time How to roast perfect crispy, golden potatoesYou can never go wrong with a side of oven roasted melting potatoes. Can be enjoyed with red, sweet or baby potatoes.With 4 simple ingredients, you can have a crowd favourite in no time.Set a Reminder to cook INGREDIENTS 1kg potatoes 2 tbsp olive oil 2 garlic cloves sea salt and pepper METHOD Preheat oven to 200C. Wash and peel 1kg new potatoes and transfer them to a large baking tray. Drizzle with 2 tbsp of olive oil and 2 garlic cloves, crushed. Season generously...

4 Serves | 5 minutes | 15 minutes Whip up this deliciously easy meal for the family. The sweet potato and spinach flavours perfectly with the salmon. INGREDIENTS 800g sweet potato, peeled and cut into even 4cm x 4cm chunks 4 x 180g salmon fillets 150g bag baby spinach 2 tablespoons basil pesto METHOD Preheat oven 180°C. Place the sweet potatoes on a baking tray and season with sea salt and cracked pepper. Cook for 15 minutes or until tender. After 5 minutes, place the salmon fillets on another baking tray, season with cracked pepper and bake for 10 minutes....

24 Serves | 15 minutes Add some freshness and colour to your next occasion with these tasty bites. They’re easy-peasy Caprese! INGREDIENTS 24 grape tomatoes, halved 24 fresh mini mozzarella balls 24 fresh basil leaves 1 tbsp garlic infused extra virgin olive oil (EVOO) to drizzle METHOD Onto a toothpick, thread half a tomato, top with a mini mozzarella ball and a fresh basil leaf. Arrange on a white platter (white pops the colours in the bite). Drizzle ever so lightly with the garlic infused EVOO. Sprinkle with sea salt and cracked pepper. Serve immediately. Source: https://www.malenyiga.com.au/blog/caprese-bites-emwnx

Rainbow veggie pancakes Breakfast  Serves 4 people  325 calories Prep time: 30 minutes   Ingredients:  100 gr fresh pumpkin  100 gr cut Spinach (frozen) 50 gr Almond flour  50 gr Whole wheat flour  2 eggs  75ml Semi Skimmed milk  1 teaspoon baking poweder.  100 gr cooked red beats  250 gr diced mango (frozen)  75ml water 3 table spoons mild olive oil  Preparation  1. Cook the pumpkin in 10 min. Drain the spinach. Mix the almond flour, wheat flour, eggs, milk, baking powder using a mixer. Pour the mix in 3 seperate bowls.  2. Cut the red beets. Ad per bowl- 1...

Healthy Chili con Carne   Serves: 4 people  calories: 525 kcal Preparation time: 25 min. Ingredients:  1x Mild olive oil  Lean ground beef +/- 300 gr  4x Mexican bean spice  2 medium size onions  1 red pepper  kidney beans canned 800 gr  1 organic Diced tomatoes canned  Cilantro 15 g  200 gr cream cheese light  1 lime  Preparation:  1. heat the pan using olive oil and mix the ground beef with the mexican spice for 5 minutes.  2. Add the cut onions and cut red pepper and cook for 5 more minutes (set the stove to medium high)  3. Ad...