Once your order is placed (from Monday to Friday), a representative will contact you to confirm your Delivery or Pickup order. Orders placed on Saturday and Sunday will be processed and delivered on Monday. Attention: Delivery to Santa Cruz-Pos Chikito-Savaneta & San Nicolas Area on Mondays & Thursdays Delivery Fee Awg 10,00 Same day delivery possible when order is received before 10am from Monday-Friday!



Dinner Made Easy — healthy

Pina Colada Smoothie

Posted by Ling & Sons Food Market on

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Hummus

Posted by Ling & Sons Food Market on

Nothing like a famous and tasty creamy hummus. Made with a handful of ingredients, this easy to make dip is creamy and a real treat for the taste buds. Something you can create at home with ingredients like Tahini, chickpeas, and more. This healthy homemade hummus is perfect for dipping and can be used in sandwiches, salads, and burgers or for literary any occasion.  Yield: 4 servingsCourse: AppetizerCuisine: MediterraneanPrep time: 20 minTotal time: 20 minPhoto Credit: @CallmePetit Ingredients: 15 ounces can chickpeas/garbanzo beans 3 tablespoons lemon juice 2 tablespoons tahini 2 garlic cloves 1/2 teaspoon salt Extra virgin olive oil for serving Paprika...

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Healthy Chili con Carne

Posted by Marlenne Maduro on

Healthy Chili con Carne   Serves: 4 people  calories: 525 kcal Preparation time: 25 min. Ingredients:  1x Mild olive oil  Lean ground beef +/- 300 gr  4x Mexican bean spice  2 medium size onions  1 red pepper  kidney beans canned 800 gr  1 organic Diced tomatoes canned  Cilantro 15 g  200 gr cream cheese light  1 lime  Preparation:  1. heat the pan using olive oil and mix the ground beef with the mexican spice for 5 minutes.  2. Add the cut onions and cut red pepper and cook for 5 more minutes (set the stove to medium high)  3. Ad...

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Sticky Mango & Coconut Chia Pudding

Posted by Marlenne Maduro on

Serves 4 | Prep 20 minutes INGREDIENTS 420g can coconut milk 1-2 tbsp raw honey (or pure maple syrup) ½ cup of chia seeds 2 cup of fresh mango cut into cubes  METHOD In a large bowl, whisk the coconut milk and honey until nicely combined. Add the chia seeds and stir well. Cover with cling wrap and rest for 20 minutes. Stir to dissolve any clumps, cover and let them soak overnight in the refrigerator. Spoon evenly across 4 glass serving cups. Pile high with freshly cut mango NOTES Optional: dress with mint leaves and toasted shredded coconut Source: https://www.malenyiga.com.au/blog/mango-and-chia-pudding

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